Alexina Mehta is inspired by her work each day and is passionate to serve the health and well-being of others. She encountered yoga and the spiritual traditions at a young age and is fascinated with the possibilities of human potential. Interestingly, Her great grandfather, R.B. Lal Singh Mehta was on a team who discovered the oldest written book ever found of earth so far, called the Diamond Sutras. The book teaches about enlightenment and compassion. These teachings are an important part of Dr. Mehta’s life.
Dr. Mehta has a thriving practice in Kitsilano, Vancouver with a focus on family medicine, women’s health, hormone imbalances, pediatrics, digestive health, weight loss, sports performance, mind-body awareness and chronic disease. She brings an inspirational, uplifting, refreshing and innovative approach to natural medicine.
Meet her during the yoga festival:
Natural Solutions for Common Women's Health Issues
Join Dr. Alexina Mehta, Naturopathic Physician from Vancouver, Canada in an interactive talk and opportunity to ask questions on common women's health issues such as:
-thyroid and adrenal stress
-anxiety and low mood
Learn simple and effective tools from natural medicine, plant medicine, Ayurveda, yoga, and transpersonal psychology to support women's health physically, emotionally, mentally and spiritually from Dr. Mehta, an award-winning naturopathic physician.
Yoga and Chakra balancing class with essential oils
The Chakra model is a powerful tool to understand the imbalance in one's body and life. Using mother nature's wisdom via plant essences is a wise way to support one in balancing physically, mentally and emotionally.
Adding essential oils to a Chakra balancing session or yoga class can help one's energetic systems find increased homeostasis. In this mini-workshop, we will use ten therapeutic-grade essential oils, and balance the seven chakras. This class is open to everyone, and no prior Chakra knowledge or experience is needed.
Hatha Yoga with Chakra balancing and essential oils mini-workshop
Info and tips on essential oil usage for yoga
Join us to discover how you can utilize these gifts from the earth for yourself and yoga practice
How to create a healing environment
How to more deeply calm the nervous system and create more mental clarity
Discover new emotional aromatherapy blends
Soothe away tension and muscle and joint discomfort
Balance the Chakras
There will also be an opportunity at the end of class to do some shopping a build your own personal essential oils collection.