Who is Nico:
Nico Luce has been teaching yoga since 2003 and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings. Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and Teacher Trainings and regularly produce instructional videos for GAIA.
For more information on Nice please visit his website: www.nicoluce.com
Meet Nico during the festival:
Description: One of the most powerful tools for transformation is developing earnest determination. To envision what we want is not enough, in order to make it happen we need a clear strategy, proper execution, staying focussed and never ever giving up. Are you ready to get to the core of it? In this steady-paced vinyasa class we’ll target all the muscles that support and give mobility to the midsection of our body. Get ready to be challenged!
Down to Earth
Description: In this class with Nico you will learn an original sequence of seated poses called the Earth Salutation, that will leave your body calm and grounded. We’ll first go through this sequence one breath at the time and few times to warm the body up and then we’ll add variations and modifications to experience some of the many possibilities this sequence offers.
Light Me Up
Description: Fire is an efficient purifier when we know how to tame the flame, for too much fire will burn us and too little won’t make a difference. The key is consistency and moderation. In this vinyasa class we'll explore efficient energy output and fluidity as we practice arm balancing poses and twists to purify the body and clear the mind.