Lower Back Therapeutics - a four day workshop  

The hinge joint where the lumbar meets the sacrum can be our best friend or our worst enemy . Directly next door is another troublesome partner where all the ‘down forces’ meet the’ up forces ‘- the sacral iliac joint. To be our befriend this area we need to understand it in a structural and energetic way and have an ongoing friendly conversation. 

In this four day class we will address this  issue utilising a variety of approaches. Yoga asana , primal movements , chi gung and therapeutic zenthai fluid flow will be offered in the solo morning classes to bring your lower back alive. The remaining part of each day will be exploring  therapeutic bodywork sequences with each other to deal with lower back pain and to allow and ongoing harmonious relationship  .