Marion Inderest est une des amies très proche de Shiva Rea et transmet un enseignement incroyablement riche en anglais seulement.
Marion Inderst, Prana Vinyasa Yoga;
Marion is an enthusiastic student and teacher trainer of Prana Flow Yoga, a passionate yogini who loves to empower her students to reach beyond themselves and live life with greater creativity and joy. As a dedicated practitioner of Tantric Shaivism she integrates the ancient wisdom of yoga philosophy in her teachings and guides towards fullness and connectedness. Her classes are a fusion of creative flow and dynamic stillness, embedded in the teachings of Tantrism, Ayurveda and Bhakti. Furthermore she is rooted in holistic health practices and evokes the healing power within through mindful touch, Yoga Massage and Craniosacral Therapy. Marion is currently based in the italian alps and offers Prana Vinyasa Yoga Teacher Trainings and courses in Bodywork & Holistic Health in her school in South Tyrol and uproad.
Riding the Prana Vinyasa Wave
In this creative vinyasa class we will awaken the fluid body through circular movements and spiral motions. Just like the waves we have the instinctual capacity to change, adapt and flow. Our body loves the juiciness of the spontaneous expression within the rise and fall of the breath which we are going to explore. The fusion between structure and spontaneous movement will increase your bodily intelligence and liberate the creative energy within.
〰 Let's BREATHE, FEEL and FLOW together 〰
Elemental Prana Vinyasa
Within Yoga and Ayurveda the pancha mahabhutas are the basis of our existence and all creation. In this Elemental Prana Flow class we connect to the healing powers of nature within ourselves: the grounding support of the earth element, the creativity of the flowing waters, the transforming energy of fire, the life-giving prana of air and the all-encompassing sacredness of the space element.